Pregnancy is a time of incredible change, and it’s essential to support your body as it adapts. Our pregnancy physiotherapy service focuses on providing relief from common discomforts such as back pain, pelvic girdle pain, and sciatica, while helping you maintain strength and mobility.
We also offer pelvic health services in pregnancy to support your body’s changing needs and help you stay active in a safe, comfortable way and prepare you for delivery and recovery. Our goals are to keep you feeling strong, confident, and prepared for the exciting journey ahead.
The postpartum period is a time of healing and recovery. Our postpartum physiotherapy services help you restore your pelvic floor, core and global strength after pregnancy. We offer expert guidance for conditions like abdominal separation / diastasis recti, pelvic organ prolapse, and urinary incontinence, ensuring you receive the care you need to regain strength and function. Our approach combines hands-on therapy, personalised exercises, and education to support your recovery and help you manage the demands of new motherhood.
Whether you had a vaginal delivery or cesarean section, we provide compassionate care to ensure you feel confident and supported in your postpartum journey.
Menopause brings significant changes to the body, especially affecting the pelvic floor. Our physiotherapists focuses on managing symptoms like pelvic organ prolapse, bladder and bowel issues, and pelvic pain.
We provide expert support to help you navigate these changes and maintain your quality of life. Through personalised pelvic floor exercises, lifestyle guidance, and hands-on treatment, we aim to reduce discomfort and improve pelvic floor function. Whether you’re in the early stages of menopause or further along, we offer compassionate care to support your well-being and ensure you feel empowered during this transition.
Bladder issues, such as urinary incontinence, urgency, and frequency, can significantly impact your quality of life.
At One2Mum, we focus on improving bladder control and function through individualised treatment plans. We use pelvic floor exercises, bladder retraining and other strategies to help you improve your bladder control. Whether you’re dealing with leakage with sneezing, or an overactive bladder, we provide a safe and supportive environment to guide you through your recovery.
Our goal is to help you regain confidence and control over your bladder health, allowing you to enjoy a more active and fulfilling life.
Bowel issues such as constipation, faecal incontinence, and irritable bowel syndrome (IBS), can be challenging to live with. Our pelvic health physiotherapy service is designed to address these issues using pelvic floor muscle training, education and lifestyle advice. We focus on improving bowel function and alleviating symptoms by creating a personalised treatment plan tailored to your needs. With our holistic approach, we aim to help you manage your symptoms, improve bowel habits, and regain confidence in your daily life. Whether you’re dealing with chronic constipation or other bowel concerns, we provide expert care to support your digestive health and overall well-being.
Pelvic pain and endometriosis can significantly affect your daily life, both physically and emotionally. Our pelvic pain physiotherapy service focuses on providing relief through specialized techniques aimed at reducing tension, improving mobility, and managing pain. We work closely with you to understand your unique pain patterns and create a personalized treatment plan that may include manual therapy, pelvic floor relaxation techniques, and guided exercises. For those with endometriosis, we provide holistic care that addresses pain management and enhances overall pelvic health. Our goal is to support you in finding relief and restoring your quality of life by providing compassionate, evidence-based care.
Men’s pelvic health issues, such as urinary incontinence, pelvic pain, and post-prostatectomy recovery, require specialised care. Whether you’re experiencing pelvic pain, erectile dysfunction, or urinary problems, we provide a safe, supportive environment to address your concerns. We work with you to create a tailored treatment plan aimed at restoring pelvic floor function, improving bladder and bowel control, and enhancing your overall well-being. Our goal is to help you regain control and confidence in your daily life.